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Sound-based mindfulness for neurodivergent people

Try out new mindfulness practices and discover what is a good fit for you, and/or your neurodivergent clients. This session will centre on making sounds: allowing yourself to explore the use of words, singing, humming and any other sounds in mindfulness practice.

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28 January

Music-based mindfulness for neurodivergent people

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4 February

Processing Stressful World Events