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Movement-based mindfulness for neurodivergent bodies

Try out new mindfulness practices and discover what is a good fit for you, and/or your neurodivergent clients. This session will focus on the body and movement: moving mindfully, whether through pacing, rocking, stimming, or smaller body movements.

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7 January

Object-based mindfulness for neurodivergent minds

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21 January

Breath-based mindfulness for self-regulation